10 Foods to Wake Up Your Workday: Bran Muffins

10 Foods to Wake Up Your Workday: Bran Muffins

Carbs can be tricky: stuff yourself with the wrong kind and you might wake up face down on your keyboard. Bran muffins, on the other hand, will keep you full without making you drowsy. You can freeze a batch and take one at a time with you to work for an ideal afternoon snack.

10 Foods to Wake Up Your Workday: Nuts

10 Foods to Wake Up Your Workday: Nuts

Yes, nuts are the most obvious choice on this list, but for good reason. Brimming with plant-based protein and healthy monounsaturated fats, few foods pack such power. Eat them straight out of the container or make your own variety.

10 Foods to Wake Up Your Workday: Popcorn

10 Foods to Wake Up Your Workday: Popcorn

Popcorn (the kind you DON'T get at the movies) provides a satisfying, crunchy alternative to empty-calorie snacks like potato chips.